Basic Plan
2 days a week
2 days a week
2 days a week
Our Basic Plan includes the essentials that you need to get started on a healthy fitness journey. This plan is perfect for anyone who is not familiar with a structured workout program or someone who is returning to exercise after a long absence.
Every plan is completely individualized towards your goals. We take your fitness age, training age, goals, previous injuries, and interests all into account when designing your program. Our coaches check-in on training days to see if any adjustments need to be made to your workout based on your readiness level. Weekly check-ins before programming the upcoming week aid in insuring accountability and allow adjustments to be made to achieve your goals.
Our Basic Plan includes:
2 days/week workout plan
Training day check-in for well-being and readiness level. Check-ins make it easier to adjust training intensities and avoid overtraining
Weekly goal check-in
Access to TrainHeroic content
Access to online Facebook community page