Essential Plan
4 days a week
4 days a week
4 days a week
Our Essential Plan is the perfect program for those who are looking to start a new fitness journey or returning to training after a long break. We’ve included some basic essentials to get you started and even threw in a few extras to help you succeed even more!
Every plan is completely individualized towards your goals. We take your fitness age, training age, goals, previous injuries, and interests all into account when designing your program. Our coaches check-in daily to see if any adjustments need to be made to your workout based on your readiness level. Weekly check-ins before programming the upcoming week aid in insuring accountability and allow adjustments to be made to achieve your goals.
Our Essential Plan includes:
4 days/week workout plan
Daily check-in for well-being and readiness level. Daily check-ins make it easier to adjust training intensities and avoid overtraining
24/7 access to your coach
Weekly goal check-in
Weekly articles, podcasts, books, or video suggestions based on your goals and interests
Weekly recipe suggestions based on your goals and interests
Access to TrainHeroic content